Learn about hypertension, its risks, and how to manage it.
What is High Blood Pressure?
High blood pressure (hypertension) occurs when the force of blood against your artery walls is consistently too high. Over time, this can damage your heart and blood vessels.
Normal vs. High Blood Pressure
- Normal: Less than 120/80 mmHg
- Elevated: 120-129/less than 80
- High Blood Pressure: 130/80 or higher
Why It Matters
Untreated high blood pressure increases your risk of:
- Heart attack
- Stroke
- Heart failure
- Kidney disease
- Vision problems
Lifestyle Changes That Help
Eat Heart-Healthy Foods
- Fruits and vegetables
- Whole grains
- Lean proteins
- Low-fat dairy
- Limit salt to less than 1 teaspoon daily
Stay Active
- Aim for 150 minutes of moderate exercise weekly
- Walking, swimming, or cycling
- Start slowly if new to exercise
Maintain Healthy Weight
Losing even 5-10 pounds can help lower blood pressure.
Limit Alcohol and Quit Smoking
Both raise blood pressure and damage blood vessels.
When to See a Doctor
Schedule an appointment if:
- Your blood pressure is consistently 130/80 or higher
- You have symptoms like severe headache, chest pain, or vision changes
- You're taking blood pressure medication and having side effects
Emergency: Call 911 if blood pressure is above 180/120 with symptoms.